Simplfying your life, one meal at a time
Meal Plans
Anti-Inflammatory
This 6-Week Anti-Inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
GLP-1
This 6 week meal plan is designed to support you while taking a GLP-1 medication like injectable Semaglutide or Tirzepatide for weight management. Each week, you’ll get three days of suggested recipes, plus access to hundreds more that you can add to your plan.
Type 2 Diabetes
This 6 week meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintain a healthy weight. It’s moderate in carbohydrates and high in fiber and protein. These recipes also focus on plant-based foods containing healthy fats.
Low FODMAP
This 6-week plan of low-FODMAP recipes contain molecules that are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS), SIBO and inflammatory bowel disease (IBD.)
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