Elimination Diet

This 2-week Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitivities. It should only be followed under the guidance of a credentialed healthcare professional. This plan supports phase one of an elimination diet protocol and typically lasts for about two weeks before moving on to the next phase, reintroduction.  NOTE: This plan is free of alcohol-containing foods, caffeine, chocolate, citrus fruit, corn, dairy, eggs, gluten-containing foods, food additives, nightshades, nuts, peanuts, sesame, soy, sugar and sweeteners, and yeast.