Nutrition Counseling Options
Schedule An Appointment
Learn about the different options for nutrition counseling/therapy that I offer. If you have questions you'd like answered before booking an initial nutrition assessment, click the link below to "Learn More" and send me a message. Someone from my office will be in touch with you within 24-48 hours to answer your questions and schedule your appointment.
Initial Nutrition Assessment
Nutritious Foundations is based on a philosophy of creating lasting lifestyle changes, rather than short-term fixes. Each new client starts with a 60 or 90 minute comprehensive assessment designed to target achievable goals and areas of change. We then schedule follow-up visits designed to keep you on-track and accountable.
Follow-Up Nutrition Therapy
Do you struggle with consistency? Do you lose weight, only to gain it back again? Do you feel like you've tried and failed too many times? Is your health suffering because of it? If you struggle to maintain the motivation to consistently eat well, I will teach you the foundations you need and provide the accountability to get you there.
Other Services Offered...
Customized Menu Planning
Using the state-of-the-art EatLove menu planning software, I can customize a unique and varied ongoing menu plan designed to meet exact caloric and nutrient needs. This level of preciseness is ideal for athletes looking to change body composition, busy individuals who want to eat well but lack the time to create sophisticated menus, as well as those with complex medical nutrition needs such as those found in kidney disease, diabetes, bowel diseases or cancer.
21-Day Clean Eating Challenge
If you'd like to adopt healthier eating habits and behaviors, but you're not sure where to start, this 21-Day Clean Eating Challenge is for you! For three weeks you'll receive daily content that guides you step-by-step, plus delicious clean-eating recipes that make healthy eating both easy and enjoyable. If you’re ready to build healthier habits, boost your confidence in the kitchen, and feel amazing from the inside out, this challenge is the perfect place to start.
Healthy Living Workshops
I would love to present to your group! Whether in a work, church, or community setting, I can customize any presentation to meet your needs. Choose from one of the presentations listed or I will customize a 1-hour presentation around any topic you request.
Groups LOVE cooking demos with samples given out during the presentation. If this option interests you, be sure to let me know when booking.
