Low-Histamine Meal Plan

Welcome to my meal plans! This 4-week Low-Histamine plan contains foods and recipes that are low in histamine, with the goal of reducing symptoms of histamine intolerance.  You will receive a weekly Low-Histamine meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… I suggest high-quality proteins that can be simply prepared.