My experience working with Heidi has been amazing. She is so knowledgeable and very quickly developed an understanding of my needs and how my brain functions. Heidi is realistic regarding the goals she sets. I leave every session feeling like I have made progress and that the action plan she set is continuing to move me closer to the end goal.

Heidi is incredibly knowledgeable about real sustainable weight and health management. Her sessions center around impactful problem solving, sharing solid scientific foundational information and encouragement in a non-judgmental environment. Heidi’s support encourages me just from reading her blog but wait till you get one-on-one!

I absolutely love, Heidi! I’ve participated in her webinars, and also one on one nutrition counseling. She really takes the time to listen, and is very well informed. I appreciate her straightforward approach and dedication to my health goals. I would highly recommend Nutritious Foundations to anyone looking to better their health.

If you need/want someone who has a vast knowledge of healthy behaviors, then Heidi is the person for you. She not only knows about nutrition and exercise, but she practices what she teaches. She is very practical and has lots of ideas to help you be successful in your journey to be a healthier you.

"This is my second time to have Heidi as my coach. The first time she helped me lose over 50 lbs which I kept off for several years until a terrible family tragedy came along. Now she's helping me get back on track again. For a coach, I think you need knowledge, accoutability and persistence and you certainly get those features in Heidi. Super person too!"

As a fellow dietitian, I'm consistently impressed by Heidi's dedication to helping her clients find realistic, sustainable solutions.  She brings kindness, empathy and a deep understanding to every interaction, creating a supportive and welcoming environment.  Heidi is also committed to continuously improving her practice, ensuring her clients have the best experience possible."